Most people wear their foot pads across their feet on their arches, as the picture shows. According to a reflexology chart, this area correlates to our internal organs including our liver, kidneys, gall bladder, spleen, and upper digestive tract, including our stomach. 
One of the best places for me to put the foot pads is on my toes (see image). This area correlates to everything from your neck up, including thyroid, ear problems, TMJ, dental work (the mercury in your fillings), headaches, migraines, sinuses, and on and on... Those places are where I have most of my issues, 
The balls of your feet (between the toes and the arches) are a good place for you to put the foot pads on if you are suffering from asthma, bronchitis, allergies or any lung disorder like phenumonia or emphysema.
My recommendations is to bite the bullet and go buy professional grade orthotics. Even if you run down to the local store and find some Dr. Scholls arch support inserts those will help but the best is by far when you have them custom made at a doctors.
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