Sunday, July 5, 2015

CLA - conjugated linoleic acid supplement

CLA is conjugated linoleic acid, which is a fatty acid that is naturally found in grassfed meats. I am HUGE proponent of grassfed meats, especially when you buy local and support your local farmer. I usually split a cow every year and have delicious grassfed meats all year long.
Many people who don't eat the healthy, grassfed meats -- including vegans or vegetarians, may not be getting enough CLA, so a supplement is recommended. CLA has some weight loss benefits and Pure Natural Fit CLA Complex is great for those who want to promote lean muscle growth.

Like I mentioned, CLA is found in grassfed meats, but unless you eat an extraordinary amount of grassfed meats, you probably aren't getting enough CLA through your diet alone. Even I don't. Each gram of fat from grassfed beef provides only 4.3mg of CLA, and in order to get the RDA you would need to partake of 4,500 fat calories to get what you need! ACK!

It is an essential fatty acid and cannot be produced in the human body, you NEED to get it via your diet or supplementation.

The weight loss or fat loss benefits include:

• It can improve the lean mass to body fat ratio, decreasing fat deposition,and enhancing muscle growth
• It may increase your body's base metabolic rate and suppress appetite
• Can help lower insulin resistance and make it easier to control weight

There are no extra fillers, additives, or stimulants in this brand.

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