All About Spirulina

Spirulina is a type of algae that has loads of nutrients, including minerals like iron, and also it is high in protein. It makes a great addition to the diet of vegetarians, but even omnivores should take it.

I was able to try this brand of Spirulina from BRI Nutrition, that you can buy here.

I started taking it a couple weeks ago and love it. Here are some benefits:

• It contains all necessary amino acids
• It is high in chlorophyll which helps cleanse the blood and detox the body
• It contains iron so is good for pregnancy and also those who are anemic -- it offers a lot of iron but doesn't cause the constipation of other iron supplements
• Some studies have shown it to be helpful with allergies
• Spirulina may help remove heavy metals in the body
• Possibly help with PMS
• Reduces inflammation in the body

This is a superfood! (to use that term loosely, I know, everyone labels their product a "superfood"). I recommend you try it for a month to see how you feel.