Sunday, July 27, 2014

Healthy Peanut Butter Fudge Recipe

I love chocolate and peanut butter. What a perfect combination. So today I decided to make some fudge from scratch, without a recipe.

Here is what I came up with:




1. Mix all ingredients in a saucepan on low heat until well blended. I used a wire whisk for this.

2. In a glass 9x13 baking dish, dust a light coat of cooking spray. I use an organic olive oil version.

3. Pour mixture into glass dish and put in freezer or refrigerator to set.

4. Once firm, you can cut it up into whatever size pieces you prefer.

Store in refrigerator.

For this recipe I used  Freedom Super Foods Pure Raw Cacao Powder. It is important to me to use healthy ingredients. This fudge could be horribly bad for you if you used conventional ingredients: processed chocolate, GMO sugar or high fructose corn syrup, imitation vanilla, table salt, and margarine. Instead, by using healthy ingredients, I get a treat that isn't going to make me sick and is actually healthy for me (albeit high in calories -- but these are very rich you aren't going to want to eat more than one or two at a time).

The raw cacao is an anti-oxidant rich superfood. It contains magnesium, potassium and other important minerals. The grassfed butter that I use is high in vitamin D and K2, and CLA. The coconut oil has lauric acid and medium chain triglycerides that can speed up my metabolism, burn fat and help me stay healthy. The salt I use is filled with trace minerals and helps regulate my electrolytes.

So, after you make these, don't feel guilty. Enjoy the decadent treat as you partake of all these nutrients!

About Me: Hi! I am Rebecca :) I am the owner of Purify Your Body Detox Foot Pads. I love natural health and wellness, and I love to eat real food. :) 

I love my family, and my pets. I actually love all animals -- they are much nicer than most humans! I don't watch TV and haven't watched a movie in the theater for more than 9 months. I would much rather read a book!

I love to garden and make homemade products -- body butter, toothpaste, perfume, cheese, yogurt, etc. It tastes better when it's made from scratch!  Contact me here:

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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