Sunday, August 31, 2014

Stay Fit While Traveling

I travel every 2-3 months, sometimes in a month period I will be gone more than I am home. Because of this, I struggle to stay on schedule with my workouts and my stretching. I don't think I travel well. I have to spend at least a day to recuperate!

I am sitting in an airport right now (yay, LAX!) on my way to Panama City, Panama. I have been gone for 8 days now, and I have to tell you that the PhantomFit resistance bands are awesome. They are super lightweight, and barely take up any space in your luggage (yes, I checked two pieces of luggage, one 50# and one 39# -- whenever I come back to the states I stock up on things that I cannot find in Panama).

Because I had surgery on my shoulders, I have to keep up with certain rotator cuff exercises. These work perfect for that. I use the medium one for certain exercises (the red band) and the blue one for others (you don't want to go too heavy on your rotator cuff). Then I can use the heavy band for other leg and arm exercises.

These are super easy to use in a hotel room or guest room (wherever you are staying).

And don't forget the pushups and planking, too! hahah! Now you are set to keep your muscles strong even when you are away from home!

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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