I have been wearing my detox foot pads only on the weekends. Since I workout and shower before bed, (thanks to the time it takes to dry my hair, I don't bother with it and just let it air dry overnight), I don't have time in the mornings to stick my feet in the tub and scrub the goo off them. So on weekends that is what I do. I wear 3 on each foot for 2 nights a week.I can tell when I haven't worn them for awhile. There is a big difference in how I feel, and how I sleep. I know I am recovering from 2 shoulder surgeries, so sleeping is difficult as it is, but it is a bit easier when I wear the foot pads, which is nice, since the weekends are my only available times to sleep in. Every person is different. Some parents use them for their kids, for the sole purpose of helping them sleep better. They make a huge difference! Other parents use them for their kids because their kids are showing signs of ADHD. The detox pads help these kids by pulling the toxins out of their bodies. As a result, they are acting like normal kids vs. hyperactive, no attention span sugar-junkies. I believe diet plays a role as well. The more you can get your kids off of high fructose corn syrup, the better!Right now I am offering 40 free detox foot pads with the order of 200. So for only $190, you get 240 detox foot pads, which is enough for 1 person for 4 months. That is a crazy good deal. Check them out if you haven't. I give away free samples if you email me.