Week 14: Bicep tenodesis and SAD/DCE

I am doing good. Moving right along on my recovery. Not much difference to report this week, except that I started seeing an S.O.T. chiropractor about 2 weeks ago, and that has made a remarkable difference in my range of motion with his active release techniques.

I have to admit I have been slacking off the past few days on my physical therapy. I have basically been doing the stretches to make sure that I can go as far as I have been able to go previously, and then I move on to the next one. I can't believe how busy I have been, and as a result, have been so exhausted all I can think about is sleep.

So, I have to get back on the bandwagon. Physical therapy is key!

My range of motion is getting a lot better. The pain is decreasing. The pain at night is still pretty bad, and I can't get comfortable, but oh well. That will decrease as time goes on, I just know it! I can reach behind my back now, but not move my arm up my back very far (my left arm). With my right arm, I can go halfway up my back. I am still working on those specific stretches. Those are the stretches that I have been slacking off on, mostly. And, Steve has been helping me with the sleeper stretch.

I am up to 2lbs on my left arm, and 3 lbs on my right arm, while doing most of the shoulder strengthening exercises. I know, that doesn't sound like a lot, especially after 3 months since surgery. But, well, you don't really go much more than that at all, ever. And with the arm curls, I am up to 5lbs on my right arm, and 3 lbs on my left, so that is good. I can see some muscle definition starting to show. Woohoo!

Long hard process. Tough. Painful. You have to be persistent. And patient. And follow the instructions of the physical therapist and the OS.

Oh, just a note... I am not icing very much at all anymore, maybe a couple times a week, at night. The doc said that there was really no need to at this point now.

The most painful things for me are the tricep muscle where it meets the teres minor rotator cuff muscle.(in my left arm). I am still using Soothanol X2 before bed and sometimes in the morning. And in the morning I am taking either Aleve or Advil, but only once per day. I know I should take it more often, but it just isn't happening, I forget, or am too busy to think about it. Then before bed I am too tired to go all the way downstairs to get it, and already brushed my teeth and can't take on an empty stomach, so I just say oh well, and go to sleep.

I have been using the Far Infrared Sauna about 4x a week.

So that is my latest report. My thoracic spine area has been causing me pain, but I don't know if it is still the chronic pain that I experienced before my surgery, or temporary. I did have a rib pop out early last week, but the chiro put it back in and it was the most amazing feeling of relief. But I still have some muscle pain between my shoulder blades.

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