Most of our population is deficient in magnesium - in fact, according to Wikipedia, at least 57% of our US population is deficient in magnesium. Holy buckets!
Here are the signs of magnesium deficiency:
- Seizures
- Behavioral Problems
- Depression
- Asthma
- Chronic Fatigue
- Insomnia
- Anxiety or Poor Reactions to Stressors
- Muscle Spasms and Cramps
- Vertigo
- Trouble Swallowing
- Heart Arrhythmia
- Hyperglycemia
- Arterial Calcification
- Nausea and Vomiting
- Stomach Cramping
- Morning Sickness
- Hair Loss
- Cold Hands & Feet
- PMS
- High Blood Pressure
Magnesium helps with muscle cramps, insomnia, restless leg syndrome, PMS, migraines, stress and more. It is especially helpful for women during their cycle -- and one of the first things I recommend to people who get migraines or have insomnia.
So, I was able to get a sample of this magnesium citrate and honest to goodness, I thought it was going to be in pill form! I prefer pill form, although that is not usually the best way to take supplements.
Instead, this was powder. I dreaded taking it at first because I have Natural Calm and another calcium/magnesium supplement that taste like bile. Very hard for me to drink that stuff.
But, I am a trooper and decided to try this. And I did, and it is TASTELESS! YAY!! I was so worried I was going to have to write how bad it tasted, how I gagged and couldn't take it. But no, this is a breeze to take.
Magnesium citrate is the preferred brand of magnesium, it is more bio available to your body than other forms. Go ahead and add this to your list to supplement with!
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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