Sunday, November 20, 2011

My experience with Kefir and its health benefits

This past summer I was introduced to homemade kefir. I was suffering from what we thought was acid reflux, and so I researched some natural methods to treat it, and stumbled upon kefir.

I couldn't imagine drinking a "liquid yogurt drink" or a "fermented dairy drink" but everywhere on the internet I read fascinating testimonials about the health benefits of kefir, so I decided to try it.

I didn't want to buy the commercial brands, I wanted to make my own. The co-op where I get my raw milk from has a lady who had excess kefir grains, and so she gave me some for starters. I used raw milk, and started as directed by the many websites out there that teach you all you can learn. I make my kefir by fermenting it for 24 hours, and I flavor it with vanilla and liquid stevia. I drink it as a morning protein shake.

Some of the diseases/illnesses that kefir works to improve include:

  • colitis / ulcerative colitis
  • irritable bowel syndrome
  • leaky gut
  • acid reflux
  • heartburn
  • gastritis
This is just a few things that it can help. It relieves most all gastro-intestinal disorders, and adds the healthy bacteria into your gut. (tons more than yogurt!) It has a tranqulizing effect on the nervous system, and promotes good health.

I just feel fabulous after drinking some every morning for the past 3 months. I suggest you look into it if you want your body to have what my doctor calls a "superfood" - so try it out!! It is delicious!!

And to feel even healthier, please try my detox foot patches, to pull out the toxins from your body. Doing both the kefir and my detox foot pads for just a month, you will feel so much better!!!

Posted via email from Purify Your Body Detox Foot Pads

No comments:

Post a Comment