I was traveling for business this week and it wreaked havoc on my physical therapy routine. I love having a set protocol each day, when I wake up, I have a routine. Before bed, I have a routine. But being away from home and having weird hours throws that routine off kilter.I have to say that I was able to reach full range of motion for one specific stretch I am doing, last weekend. And every day I stretch and stretch to make sure I can still reach that full range of motion for that one. So far, so good.My goal to get full range of motion back by the end of this month will not be attainable. That is sad for me, but I have to be realistic.I also have been in a lot of pain lately. My right shoulder is very tender, I would have to say it is more tender than it has been since right after the surgery. My left shoulder is also sore -- my tricep (the back side of my arm) and my deltoid muscles are very sore. I know it is because I am working them out, after so long without working out, and I was hauling around luggage, etc which I probably shouldn't have been doing. I just don't see why we have to have the farthest gate at the most inconvenient terminal, when we travel. Hah!! So a lot of walking, pulling luggage and carrying a backpack over my shoulder. Sleeping is still very hard. I don't want to take any more narcotics unless my pain gets worse, and then maybe only on the weekends. This whole week I only took 1 vicodin, when I was in Montreal, and it didn't do anything for me. It doesn't even make me drowsy anymore, which tells me that my body's tolerance for it is rising. Which scares me, of course. So, I will stick with Aleve or Advil when I remember to take them. So the pain must not be that bad if I don't always remember to take the anti-inflammatories. I don't mean to complain about the pain. I AM healing. It is a long, drawn out process, and at 10 weeks post op for my bicep tenodesis, I think I am doing fairly well. I still have some concerns. Mainly, the range of motion. The stretches still hurt pretty bad, and I have tenderness and soreness and tightness of muscles. But the pain is there. It is no walk in the park, and I get frustrated now that it is starting to be jacket weather -- it is very hard to put on jackets when both your shoulders are not fully healed! My goals are still to get my range of motion back, but I think I should be realistic and change the goal to Thanksgiving. I see my physical therapist again on Monday, first time in 25 days, so that will be good, he may give me new stretches to do, and then he can assess where I am at. Then, I will see my doctor for another post op visit on November 1st, a week later.I am nearing the finish line. I can feel it. Give me a few more weeks and I think I will reporting much better news!! Until then, I will still give my weekly updates and continue trudging along on my physical therapy.