Yesterday was 17 weeks since my bicep tenodesis surgery on my left arm (and subacromial decompression / distal clavicle excision). And it was 12 weeks since the subacromial decompression and distal clavicle excision on my right shoulder. So, time is creeping by, and I am HEALING!! I knew that week 17 would be the magical week. I can honestly say now that I am in LESS PAIN than before my surgeries. This is fantastic (as I am leaving for Central America in 2 weeks). I am still tender and sore. My muscles still aren't 100% strong. But I can do practically everything that I try to do. I even painted my condo (with help from a friend). I have to admit I haven't been doing my regular physical therapy, and here I am, at 5:30am admitting this when I see my physical therapist in an hour... shame on me! But I had a tenant move out of my condo, and need to get it ready for a new tenant, I need to find that tenant, and my truck heater broke and it is like 12 degrees F outside, and Steve is sick with the flu, and my dogs need attention, and I am exhausted. So, with a lot going on in my life, there is an immense amount of stress right now.... and so much to do. So I have been doing my stretches maybe about 1x per day at least, and I have been foregoing my strengthening lately. I will talk to the PT today, but since I have been working (i.e. painting, scrubbing, cleaning, carrying boxes) I think that he might say that constitutes strengthening!! So that is my update for this week. I think maybe now I will wait a few more weeks to report back, as I am on the path to being fully healed, and it probably isn't fun reading minute details every week, with nothing new to say really.