10 Steps To Optimal Health

I have to say that there are a lot of folks out there who are very ill, even if they don't know it. And those who have been degrading their bodies for decades, following the steps below WILL help. Except it won't help overnight. It is a long-term change. If you have been polluting your body for 50 years, it may take YEARS of living healthy to make all the chronic illnesses go away. And, it isn't feasible to expect yourself to do every single one of these 10 things, right away. But, doing these things, following these steps, WILL help with chronic fatigue, fibromyalgia, lupus, gout, chronic illness, neurological disorders, migraines, weight gain, etc.

 1. STOP putting toxins in your body. Stop eating fast food, canned/processed food, artificial sweeteners (especially diet soft drinks). Of course this is next to impossible, unless you go on a raw/organic diet, but do the best you can. Every little bit helps.

 2. Take the toxins OUT of your body. Detox your liver, kidneys, do a bowel cleanse, a juice fast, detox foot pads, whatever you feel most comfortable doing to get the toxins out. (of course my detox foot pads are my choice method!)

 3. Put wholesome nutrients INTO your body. An organic whole food supplement like Sea Silver or Sea Power Plus is the best, if you don’t eat enough fruits and veggies. Also, make sure you eat enough fiber!

 4. Drink at least 75 oz. of purified, distilled, or spring water daily. Avoid city tap water if at all possible.

 5. Exercise at least 3 times a week. Try to get at least some exercise every day.

 6. Rest well. Shoot for 8 hours of sleep a night, preferably between 10pm and 6am.

 7. Relax, meditate, pray. Whatever your spiritual beliefs are, try to spend at least a few minutes a day relaxing, meditating or praying. De-compress.

 8. Smile and Laugh. Not only is laughter contagious, it lifts your mood, decreases stress and makes you more beautiful.

 9. Love. Love yourself and others.

10. Do a kind deed for someone. Niceness and charitable actions will improve your mood, your health and your heart.

By following the above steps, which are simple actions, you can live life to the fullest, and feel healthy, vibrant and have more energy than you ever knew was possible. Good luck, and God Bless.

HOW DETOX FOOT PADS WORK

Practitioners around the world know that toxins are one of the primary causes of diseases in people today. The Detox Foot Pad from Purify Your Body removes the toxins from the body, which results in the removal of pain and diseases.

The key to healthy living lies in having a clean bloodstream. Contaminated blood is not favorable for good health. The best way to cleanse the bloodstream is to detoxify the body.

The growth process of trees is a boundless source of knowledge and unexplained powers. Even under the worst weather conditions, trees can still grow and flourish for thousands of years on their own. If we could unlock the secret of the trees and apply it to humans, we could find the key to longer life expectancy.     
After 26 years of research and development, it was discovered that the wood vinegar essence found in oak, beech and sakura trees has the ability to absorb toxins, on top of other beneficial medical properties. The Detox Foot Pad’s toxin absorbent is made from a unique combination of wood vinegar essence, and eight other ingredients.

 
According to Chinese medical knowledge, our human body has over 360 acupuncture points, with more than 60 found on the soles of the feet. The feet are known as the 2nd heart because they are the reflective zones of our major internal organs. They are also the favorite homes for toxins. When the blood circulates to the soles of our feet, the Foot pad extracts the toxins from the acupuncture points. The pad is normally applied to the soles of the feet.

After only one night of application, there will be significant changes to the smell and color of the pad. The white pad will turn darker, from brown to grayish black; there will be a visible reduction in the stain and odor of the pad, indicating the effective extraction of toxins from the body.

          In addition, there are also reports of success for patients suffering from migraines, fibromyalgia, inflammation, rheumatism, kidney problems, painful and swollen legs, insomnia and headaches.

The Detox Foot Pads help the body achieve its optimum state of health by improving blood circulations, increasing metabolism, activating blood cells, providing relief for joint pains, enhancing quality sleep and expelling unhealthy bodily fluids.

Besides its holistic healing effects, it is also safe to use. The Detox Foot Pads do not make medication less effective. In fact, the removal of toxins from the body will make the medication work more effectively. The pads remove only cellular wastes from the body. They are like garbage men…. The pads only pick up what has already been thrown away. They have been shown to pull out toxic metals, like mercury, arsenic, cadmium, lead and even nicotine!

CLEAN YOUR BODY NOW!!!

Posted via email from Purify Your Body Detox Foot Pads

All sorts of wandering thoughts, but mostly decisions to make

So here I am, 6 days before my wedding, and every day I am falling in love with Steve more and more. We have had our challenges during our 10- year courtship, and huge fights, and mountains to scale and canyons to cross. Oh, and raging rivers to swim... There were times when I was ready to give up, and I am sure many times he was ready to give up on me as well. But I am sure thankful we didn't give up. He brings so much to my life, and because he is part of it, it makes me not just WANT to be a better person, but actually makes me TRY to be a better person.

And, there are going to be tough decisions to make for me, soon. I need to gear up my strength to be able to handle them, and choose what is best for me. I will be doing a LOT of praying for the right answers!

And, since March 5th, I have lost at least 15 lbs. And, a few inches off my waist and other areas. YAY! So that is 21 days to lose 15 lbs. I haven't been super hungry during the diet, but I have had super cravings which I really hate. Tonight I am going out to dinner at El Loros, and will just eat a la carte, (enchiladas or a grande burrito, my faves!) And since my diet is officially over, I can eat carbs / grains again but I will just be careful about the sugars and refined starches... otherwise, I can have at it!! I am sure my dress will fit me just fine.

I can't wait for my massage coming up. I really need it. And, my chiro appointment because I have a rib out and the pain is emanating all around my side and it hurts to breathe. And laying down (which usually makes back pain subside) doesn't make this pain go away.

And, I have to make a decision by Monday on whether or not to cancel my follow up appointment with my surgeon, just checking in to see how my arms/shoulders are doing. I have been in pain, but also have only been doing the bare minimum of physical therapy and stretches, so it kinda serves me right. She will most likely tell me to go see my physical therapist again, and each appointment will cost me $100. Oh well. We will see.

Posted via email from rhauptman's posterous