I try to wear my detox foot pads every weekend for 2 nights. I wear 6 on each foot. I shower in the evenings usually after my workout, s...

Today is our 12th day in Panama, and currently I am at the Tocumen airport at my gate. Steve is at the airport bookstore trying to find a...

Dec 30th we checked into the Bahia del Sol bed and breakfast in Bocas Town . It is a great place. We love the house. It has 4 guest rooms...